Honey Cashew Caramel Slices



1/2 oats

1/2 cashews 

Tbsp oil 

Tbsp honey

1/2 cup coconut 

Salted Caramel:

3 Tbsp cashew butter 

Tbsp coconut oil 

2 tbsp honey 

Pinch sea salt

Chocolate Caramel:

3 tbsp cacao powder

2-3 tbsp honey 

Tbsp coconut oil 

2 Tbsp cashew butter 

Pinch salt 

Chocolate Layer:

3 tbsp coconut oil 

3 heaped tbsp cacao powder

2 tbsp honey 


To make the base, combine the oats, coconut and cashews and blend to form a fine flour. 

Add the coconut oil & honey and blend again until everything is well combined. 

Press this into the base of a baking dish and pop into the freezer to chill. 

To make the salted caramel, mix together the cashew butter, coconut oil, honey and salt until smooth. Spread this over the base layer and return these to the freezer. 

For the chocolate caramel, mix together the cashew butter, coconut, honey and salt. Layer this over the salted caramel and place them back into the freezer. 

Gently melt the coconut oil, then stir through the honey and cacao powder. Carefully pour the chocolate over the slices and leave the caramel bars in the freezer for 3 hours+ to set. 

Once you’re ready to slice the bars, dip a knife in hot water to help avoid the chocolate cracking. 

Charley's Health