1/2 large ripe mango
4 heaped tbsp Onken Mango, papaya & passionfruit yoghurt
7 cashew nuts
Tbsp vegan protein-optional
Splash of milk – coconut/almond milk work really well
Place all of the ingredients into a blender and blitz until smooth and creamy.
Pour this into a bowl and add in all of your favourite toppings.
Find it online: http://charleyshealth.co.uk/2018/tropical-glow-smoothie-bowl/