Raw cinnamon & raisin peanut butter slices

When it comes to raw desserts, there’s nothing that I love making more than some form of raw caramel shortbread. I think that I’ve made so many, I could actually start making them in my sleep! They were one of the first things that I experimented with and are still something that I regularly make today. Not only are they…
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Raw Cashew, coconut and vanilla butter

I don’t even need to begin to explain how much I love making my own nut butters, as this is something that I’ve mentioned on here time and time again. I think every time that I experiment with a new flavour, I instantly fall in love and insist that it’s my favourite one yet.. but this one really is my…
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Creamy mushroom and coconut soup

Souping has become one of my latest addictions recently, I have well and truly jumped onto the bandwagon and am loving every single minute of it. It appears that ‘souping’ is everywhere at the moment and might even be knocking juicing off the top spot; but there has been a lot of controversy surrounding how good for you juicing actually…
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Love the outdoors

I know the weather isn’t exactly at it’s warmest currently here in the UK, so it can be tempting to stay cuddled up on the sofa watching box sets. Even if it’s just for a brief period of time , getting outside can be a really great way to refresh both your mind and also your workouts. A lot of us now have…
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Raw raspberry & beetroot cake with a pistachio crust

Right, as much as I love to get creative in the kitchen and make lots of beautiful raw desserts, this is probably going to be the last cake for a little while now as Charley’s Health is going to take a slightly more savoury turn for the next month or so. Apologies if you’re a fan of sweet treats; there…
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Cooking with berries and Madeline Shaw

So, not only has there been a slight lack of posts on here recently (well by my standards anyway), but I’m finally writing my post about a fantastic experience that I recently had cooking with lots of other lovely bloggers and the amazing nutritional health coach, Madeline Shaw. I’m sure if you follow my blog, then you’re probably interested in…
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Lent- My plant based lifestyle

  If you follow me on instagram, then you’ve probably already seen that I am currently experimenting with a plant based diet. This is something that I’ve been considering for quite sometime and seeing as it was that time of year where people are giving things up or setting new challenges for lent, instead I thought that I would try…
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Guest Recipe- Quinoa with raspberries & roasted celeriac

I was recently lucky enough to attend a wonderful event hosted by Seasonal Berries, where we learnt to prepare some dishes with the amazing Madeline Shaw. There will be a full blog post coming up about the day and everything that we got up to, but I wanted to share one of the delicious recipes with you, as it’s a…
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Eating out in London- Ethos Foods

It’s been a little while since I’ve posted about one of my favourite healthy eating spots, but I think the quality of the content is more important than the quantity.. and this place certainly makes for a truly delicious blog post! Like it says in the title, today I’m going to be talking about a fantastic little spot called Ethos…
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